Darkness meditation retreat

Darkness meditation retreat

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What Dark room meditation does to the body

Location

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Frequency

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Duration

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For group sessions

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What breathwork does to the body
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BENEFITS of darkness meditation retreats

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How to Prepare
  • Please arrive at least 15-minutes before the session to check-in & acclimate
  • Stay hydrated, avoid heavy meals, and moderate caffeine intake before the session
  • Wear comfortable, loose-fitting clothing
  • Consider bringing a journal for reflection & integration
  • Come with an open heart & mind
INCLUSION
  • Iced water on arrival
  • Relax, lounge & acclimate to the venue
  • Guided meditation
  • Welcome & introduction to the session
  • Q/A Session

Contraindications

There are currently no contraindications for this experience. If you have any concerns, please contact us and we will assist.

BOOK YOUR darkness meditation retreat

I’ll be pretty tight with time in July, as I’m leading the Teacher Training Course for Breathwork in Thailand. If you want to book a session, till the calendar is fixed, leave me a message on WhatsApp

BOOK NOW VIA WHATSAPP